Trauma, Grounding & Sound Healing

We go through all sorts of trauma in life. While growing up, while getting old, etc. I have had a long list of traumas. Here goes :- rolling down the stairs, knocking my head into an open fridge door, falling into an open drain, spraining my ankle on the basketball court, lost my wallet, visit to the dentist etc ….. The list can go on, Trauma need not be huge, even though it can be.

Unresolved trauma gets stuck in our system and affects our daily behavior.


  • Wife who divorced a cheating husband finds it hard to trust man in general.
  • one beaten by a snake is afraid of sticks
  • one who rolled down a flight of steps had some of its cells stuck in fear mode, resulting in unexplained tensions or recurrent headaches

So many, I can again name you some of mine, a more major one, simply to illustrate the detrimental effect of un-processed trauma possibly present in a system.

I had taken on a workshop assignment to teach a 3h Braingym class. The night when the class is suppose d to happen, my ailing father who was then cancer-stricken, started to show fluctuating heart rate. This is a sign of someone struggling with their final breathe. I attempted to cancel the workshop but the organizer wouldn’t allowed me. I struggled and decided to fulfill my obligation instead. As I drove to the workshop venue, my whole body was shaking uncontrollably . [Later on, i learnt that shaking, was a way the body deal with trauma, in an attempt to process the huge emotion grief I was experiencing]. By God’s grace, i completed my teaching, and when the class ended, my father had passed on. For a good period after, I didn’t to dare to take on anymore workshop/teaching assignment, for fear, something bad may happen. This is a classic example of the Trauma and how it can be imprinted unto out system.

Trauma resolution work can happen in many forms. In my study, I have come across numerous modalities that included a trauma component:-

  • In Upledger’s Craniosacral Therapy and Somato-Emotional Release work
    • works with cranial rhythm and the inner physician (check for John Upledger’s literature. He has written well and the literature in this area is pretty comprehensive by me )
  • Dr David Berceli’s TRE Trauma-release exercise  (
    • this can be done as a self-care exercise, once you have attended the workshop and knows how to activate the body to start ‘shaking’. One gets more guidance and facilitation with the help of a TRE facilitator.
  • Biodynamic CranioSacral therapy (
    • this is by far the most gentle way of trauma resolution I have come across, with a very gentle touch and gave the body plenty of space to process
  • Dr Chikly’s Lymphatic Drainage Therapy and Brain Therapy
    • this is by far the most efficient intervention I have come across. It works FAST. very FAST.
  • Dr Christi-Bonds Garrett’s Aromasounds Therapy
    • the most comforting and comfortable intervention; one gets to enjoy almost like a massage with nice smelling essential oils and tuning forks!
  • Peter Mendel’s color puncture
    • this is a very multi-dimensional approach as Peter Mandel to me, is beyond-this-world. This modality has helped many US veterans overcome PTSD from the war.

Of course, the list doesn’t end here. I have written only what I know and have come across. Most of these modalities often referred to the foundational writings on Trauma by Peter Levine (Waking the Tiger – Healing Traumas).

To me, the common thread underlying most healing modalities is VIBRATION. I particularly resonated with Dr Ibahim Karim’s concept on Physics of Quality detailed in his book “Back to a Future For Mankind” ,  the musical note “C’ resonates with the color RED, which,  also resonates with the root chakra and the list goes on. Its vibrational in nature.

SOUND therefore, can also be used in healing, and for that matter, trauma resolution as it is also vibrational in essence. Music is a popular form of sound healing.  I got to encounter a special set of frequency called the Sacred Solffegio frequency from the teachings of Dr Christi-Bonds Garrett, creator of RAINDROP HARMONICS and had the privilege of learning under her on the Sacred Solfeggio Vibrational Raindrop Therapy.  This is a set of ancient frequencies used for healing. In particular, 3 of the frequencies, 396Hz, 417Hz and 528Hz  are found by the Japanese to be suitable for use during sleep for mental and emotional regulation ! This was incorporated by AMLIFE  into their latest Deep Sleep Amsonic model of therapeutic mattress, combining electric potential therapy, far-infra red therapy and Amsonic technology for use in holistic health regulation in sleep!  These frequencies are very powerful. They key ideas for the frequencies have been summarized as follows, and not limited to what is listed:-

  • 396Hz – Releases Guilt and Fear
  • 417 Hz – Transformation / Removes Negativity
  • 528 Hz – Miracle DNA/Love/ Abundance

TO ME, everyone of those frequencies have a trauma-resolution component. For all trauma related work, there is a process, and good solid grounding is essential in working hand in hand with trauma releasing. In any form of trauma-related work, SAFETY is very important. if you take some minutes to view one of Peter Levine’s youtube here, he explains the idea of a ‘CONTAINER’ in order for one to feel SAFE for the traumatic energy to be processed. CONTAINER, SAFETY, GROUNDING to me are various way of wording the same thing needed for trauma processing, and the key word TO ME is SAFETY.

What I am wiring next comes from my years of therapy and trauma work on the table.  For people who get involved in any form of trauma release process, and did not feel good/ cannot sleep well after, TO ME, the body needs more GROUNDING for the system to feel SAFE enough to process through the TRAUMA. There are various aspects of GROUNDING :-

1)That which Peter Levine introduces in his youtube, exercises that creates a ‘CONTAINER’ for the system to feel safe enough to discharge

2)In acupuncture terms, the central and governing vessels have to be freely flowing for the system to energetically GROUND, and this can simple be achieved by running a hand along the central and governing vessel multiple times along their meridian pathway in the direction of flow

3)make sure one receives enough electric potential (can be done through electric potential therapy by using the Amlife mattress, on electric potential mode). There must be sufficient time on mattress for the body to do this grounding well.

4)walking. (by far my favorite). Duration varies but long walks really helps.

5)Those who are familiar with the Om tuning fork from AROMASOUNDS; applying Om on KI-1 point and on CV-4 really helps.  Multiple application may be required.

6) Essential oils that helps with grounding (such as Valor, Hong Kuai, Cypress, Grounding, Northern Light Black Spruce, Idaho Blue Spruce), and applied on the sacrum

7) Deep Breathing.

One or more intervention may be needed, and again of course, this list is not exhaustive.

Why bother to resolve trauma in one’s system? For me, trauma resolution brings about a better quality of life in all aspects. And after all, Jesus is here so we can be free 🙂 and not be bound.  Free from trauma,  we can enjoy more choice, which means more freedom from all aspects, on a multi-dimensional level.

In Love,




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Congestion in the sinuses

I lived with this from 10 years old till today !confluence of sinus

When I have an onset, what helps is inhaling Peppermint essential oil, topical application of Lavender essential oil, and a drop of Frankincense essential oil on the back of the skull that corresponds to the confluence of sinus (see diagram). You can actually palpate (feel for) this point and u can feel a slight indentation when you are on it.

Some of the factors leading up to a sinus congestion, based on my own research and exploration on my own condition is as follows (the list is by no means exhaustive):-

  1. Burden on the liver due to stress, late nights, having to process toxins/allergic substances put into the body through what we eat or what we use. This further put a stress on the immune system.  Therefore, the way to go is to have good and adequate sleep and clean up the liver.
  2. Food allergy and intolerance  – Many people are not aware that they have this. One of the more common one is gluten intolerance and dairy intolerance. Once I understood it is related to food, it became very obvious. If i eat any noodles or pasta at night, i will SURELy wake up with sinus congestion in the morning. This is because i am gluten intolerant. eating noodle and/or pasta will cause my body to produce a lot of mucus as an immune response. and it clog up my sinus. .  The other big contributor to mucus is DAIRY! and that works fast.  Once in a while, when i pass by starbucks, and got weakly would reach out to my favorite latte. it takes no less than 15 min and I can already feel the mucus brewing in me. If i eat/drink these  during the day, it is not as bad, as my movement in the day, moves the lymph and mitigated the effect of all this, however……….avoidance is the best! The ZYTO has a food scan which shows what are the food that supports our body and what stress out body based on each individual, as it scans your system using Bio-impedance and handed gives a very personalized report on what your body takes well to, or not. My husband introduces me to the Mucusless Diet originated by Dr Sebi, after he grew tired on my “Foghorning”, and much more, his concern for my health and my immune system. Hence food choices is very relevant in this kind of situation.
  3. Environmental factors – Living in a physical world, we face challenges of dust and irritatants floating in the air. Thus keep ing the physical environment clean is also of utmost importance.

In summary, to look towards the long term management and recovery:-



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Water Kefir

Mt friend Carol Chua introduced me to water-kefir making. She is a master at it. Look at what she has been making.   🙂  I started on it, and is still learning about it. I felt a noticeable difference when i started taking water kefir. My bowel movement was a lot smoother, and they looked better too! LOL. It’s kind of a natural probiotics.

Carol water kefir

I decided to pool some information together for newbies like me on this blog page.

Great site on making water Kefir

Choosing water and sugar for water kefir

Benefits of taking water kefir


Have Fun!



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Lymphatic Drainage Therapy (LDT)

I was first introduced to LDT by none other than Yonie Bonawi. (We go back a long way in terms of introducing therapies and classes to each other, and then taking them together.

LDT was put together by Dr Bruno Chikly, Founder of Chikly Institute. He has a youtube here, talking about LDT. What really amazes me about LDT was how the intervention was so gentle, and yet the one gets phenomenal results literally in MINUTES!  I used to get deep tissue massage/ lymphatic work and they are usually painful interventions, especially when the lymph is congested. However, when LDT was performed, there is literally no pain.

I used to live with Sinus challenge from young.  I would wake up having my sinuses blocked on one side and having difficulty in breathing. Now with LDT strokes, I can use them on myself to clear up the sinus pathway in minutes. This is one of the many things that can be achieved through LDT. It is a very powerful modality. I went on to take a couple of modules in this work, reviewed a few classes , and even flew to ARIZONA USA with Yonie to take the first class of the Brain Curriculum. That is where I met Dr Chikly, the man himself.

With Teacher Molly, Teacher Bev and Teacher Arlene Garcia.

I have recently completed the review of LDT 1 and 2. I will share some pictures we took in class.

On the left is a 1 month old scar, being worked on for about 10 min. The scar now looks much lighter and narrower.

The other photo shows2 arms and they belong to the same person. This person has water retention challenge and after 10 min of work, the left arm has gone down so much, that it appears as if the arms belong to 2 different persons! Aint this amazing? 15 min of work is all it takes.

to take LDT classes in Singapore, you can check out course organizer, the Living well co. and to have a session of LDT, you can always make an appointment with me.




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Some Testimonials from Biogeometry

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

We had our first BIOGEOMETRY FOUNDATION in 2017 last year. Since we have more people getting to know and use this SCIENCE of environmental balancing.

We have gathered some testimonials over the course, and I would like to share some of them here.

Those who benefited from:~


My family members are much calmer and happier after BG home harmonising.
We managed to get rid of a lot bulky furniture and stuffs we don’t use in the house which previously we are so reluctant to let go.
I signed up Biogeometry foundation course after that because I need to learned it or else I have to keep paying cynthia to come my house whenever the environment changed and I’m so glad that I did because I learned more than just harmonising my house. ”

I was aware and read up abt BG for quite some time but not until the intro class that I really knew more.  I was always concerned abt the constant exposure to Wifi, EMF exposure and it hard to avoid it in these modern times.  Water and electricity also needed to be harmonized.  So when my mom was diagnosed with cancer, besides the other holistic treatments that we embarked on, BG was one that I really wanted to do for my mom.  It being non invasive was a winning point.
I knew I wanted to fix the environmental aspect of my home.
Cynthia came to the house to do some balancing.
I am not a person who is sensitive to energy, changes or things like that so I will try to explain in as simple ways as I can.
Post BG home harmonizing –
The house feels good.
The space became calmer.
I could see clearer.
Me and my mom were sleeping better and not waking up in the nights.
I feel rested when I wake up.
The dull ache at back of my head was gone.
Boys were also calmer during speech therapy sessions at home.
In our world saturated by wifi and environmental energy, I am thankful that we have a solution with Biogeometry.
– Shida


I never thought I would hold a pendulum or ever thought of being a home practitioner.
After home harmonising, I feel so good that I told myself I need to learn this skill. I signed up Biogeometry foundation course last minute and I’m glad I did.
Biogeometry open my eyes and I understand myself better and I’m able to support my family no matter where they are (I do not need to be physically there for them when I can’t be there). I thought I only need to learn foundation and that is good enough for me but after foundation, I feel I need to learned more so I signed up advance class and after advance course, I decided to be a practitioner so I signed up home practitioner course :)” – Irene


These are my feedback
1) I’ve been sleeping much better (deeper and longer sleep) since I put the cubes homekit at home.
2) I am a fan of crystals and I have lots of crystals at home. They’re all very clear already but since I put the homekit, they’ve gotten so much clearer and some have even grown dramatically (yes, they’re alive).

crystals (Maura's testi)
3) My husband is a triathlete and I made an emitter for  him on the day before his race, which is a Full Ironman (3 km swim, 180 km bike, 42 km run). He finished the race in 15 hours without injuries (during and after the race) and was able to recover so much faster than his previous and similar races.
4) Made another emitter for my husband for another race, which he participates in every year. This year, the course was even tougher and he is a year older, yet he finished 15 minutes earlier than his record the previous year and was awarded second place in his age group.” ~ Maura


apples (testimony).png

My friend Linda from Switzerland posted this on the Biogeometry Facebook. On the left are the apples she grew in her garden before she learns Biogeometry. On the right are the pictures of apples she grew out of a pot utilizing Biogeometry principles. It is not about adding fertilizers :).

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Vibrational Raindrop, Tuning Fork, Harmonics!

My journey with VRT started years back when I took my first VRT class with Fee Boey from CARE. i learnt the planetary and then the Bible Oils VRT. At that time, my father was very ill. I remember lugging my bag of Tuning forks and oils, went to the hospital pull the curtains and did the session on him. 3 days later, he was out of the hospital :).

It left such a huge impact on me that I flew to Paducah USA to learn from the originator, Dr Christi Bonds Garrett. Many people thought i flew to USA so often to look for my husband; not true. i flew there so often for these tuning forks (LOL).

I used them quite a lot on my therapy practice. They do result in significant shift for many people. Dr Bonds is a brilliant doctor, well-read and well-schooled in multiple modalities and on top of that she is a REAL doctor of medicine 😉 The RAINDROP HARMONICS syllabus are designed to encompass medical astrology, use of crystals, vibrations, frequencies, auricular work, sacred geometry and color light together with the use of therapeutic grade essential oils.

The pre-requisite class to all other VRT (Vibrational Raindrop Technique) classes is the Planetary Classic VRT . Once you have taken this class, you can take any and all of the other VRT classes, namely:-

  • Body systems VRT
  • Chakra VRT
  • Chromatic VRT
  • Bible Oils VRT

You can read about these other VRTs here 🙂

You can also find the list of class schedules on the link of “Upcoming Classes

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To sign up for any of these classes, CLICK HERE,

ARRANGED BY COURSE (Scroll down to see arrangement by months)

AROMALIFT  SGD160 per pax

26 Jul 2018 Thu 6:30pm-930pm

HAPPY SHOULDERS ATM ( Awareness Through Movement)

Time : 1) 17/1, 24/1, 31/1, 7/2 and 21/2 – Wednesday morning 10.30am -12pm
2) 19/1, 26/1, 2/2, 9/2, and 23/2-Friday evening 7.30pm – 9pm

Email me for information on this class


  • 15 Mar 2018 (Thur) 7-10pm
  • 25 Apr 2018 (Wed) 7-10pm
  • 10 May 2018 (Thur) 10am-1pm
  • 8 Aug 2018 (Wed) 6pm-9pm
  • 20 Sept 2018 (Thur) 230pm-530pm
  • 3 Oct 2018 (Wed) 7-10pm

HOW TO MUSCLE TEST SGD120 (Various Dates)

  • 21 Feb 2018 (Wed) 7-10pm
  • 13 Mar 2018 (Tue) 2-5pm
  • 11 Aug 2018 (Sat) 10am-1pm
  • 4 Oct (Thur) 7-10pm


  • Class in May / 11 May 2018 (Fri) 10am to 5pm
  • Class in September / 6 Sept 2018 (Thur) 10am-5pm


Pre-requisite of Touch for Health 1 OR Meridian Self-care (part 1)

  • Class in May / 12 May 2018 (Sat) 10am-5pm
  • Class in September / 14 Sept 2018 (Fri) 10am-5pm

APPLIED VITAFLEX Class SGD120 (Various Classes)

  • 3 May 2018 (Thur) 1-6pm
  • 18 May 2018 (Fri) 1-6pm
  • 19 Aug 2018 (Sun) 3pm-830pm
  • 20,21 Sept (Thur, Fri) 7pm-930pm (over 2 nights)

RAINDROP TECHNIQUE CLASS SGD180 (Various Classes) SGD150 (BYOO- Bring your own oils) / SGD 180 (oils provided)

  • 3rd April (Tue) 9am-6pm
  • 19th May (Sat) 9-6pm
  • 6th June (Wed) 9-6pm
  • 18th July (Wed) 9-6pm



  • Class in March / 18 Mar 2018 (Sun) , 630pm-930pm & 19 Mar 2018 (Mon), 9am-6pm
  • Class in May / 27 May 2018 (Sun) 630pm-930pm & 29 May 2018 (Tue) PH Vesak Day 9am-6pm
  • Class in August / 9 Aug 2018 (Thur) PH National Day 9am-6pm & 11 Aug 2018 (Sat) 230pm-530pm

RAINDROP HARMONICS I (Body System VRT) SGD380 per pax

  • Class in May / 4 May 2018 (Fri), 7-10pm (part 1) & 5 May 2018 (Sat) 9-6pm (part 2)
  • Class in September / 8 Sept 2018 (Sat) 9-6pm (part 1) & 9 Sept 2018 (Sun), 3-6pm (part 2)


  • Class in April / 21 April 2018 (Sat) 7-10pm (part1) & 22 April 2018 (Sun) 9-6pm (part2) RESCHEDULED. No classes on 21 & 22 April. Will announce new dates soon.
  • Class in November / 23 Nov 2018 (Sat) 9-6pm (part1) & 24 Nov 2018 (Sun) 9-1230pm (part2)


  • Class in June / 2 Jun 2018 (Sat) 9-6pm (part 1) & 3 Jun 2018 (Sun) 6pm-9pm (part 2)
  • Class in November / 24 Nov 2018 (Sun) 2-6pm (part 1) & 25 Nov 2018 (Mon) 9-6pm (part 2)


  • Class in July / 20 Jul 2018 (Fri) 7-10pm (part 1) & 21 Jul 2018 (Sat) 9-6pm (part 2)
  • Class in October / 27 Oct 2018 (Sat) 9-6pm (part 1) & 28 Oct 2018 (Sun) 3-6pm (part 2)



25 March Sunday to 30 March Friday  2018, 10am to 5pm


21 Jun Thursday to 26 Jun Tuesday, 2018 , 10am to 5pm



Sat April 7-Sunday April 8,  2018: Introduction to Esogetics (9:30am to 5:30pm)


April 12th -13th, 2018 (Thursday –Friday)  9:30am to 5pm


April 14th-15th 2018 (Saturday – Sunday), 9:30am to 5:30pm


2018 Class Schedule arranged by MONTHS


  • How to Muscle Test (SGD120) / 21 Feb 2018 (Wed) 7-10pm


  • How to Muscle Test (SGD120) / 13 Mar 2018 (Tue) 2-5pm
  • Lymphatic Self-care (SGD120 per pax)  / 15 Mar 2018 (Thur) 7-10pm
  • Planetary Classic VRT (SGD380 per pax /  18 Mar 2018 (Sun), 630pm-930pm & 19 Mar 2018 (Mon), 9am-6pm


  • Raindrop Technique Class SGD180 (Various Classes) / SGD150 (BYOO- Bring your own oils)  SGD 180 (oils provided)  / 3rd April (Tue) 9am-6pm
  • Raindrop Harmonics II/CHAKRA VRT (SGD380 per pax)Pre-requisite : Planetary Classic VRT  /  21 April 2018 (Sat) 7-10pm (part1) & 22 April 2018 (Sun) 9-6pm (part2)
  • Lymphatic Self-care (SGD120 per pax) / 25 Apr 2018 (Wed) 7-10pm


  • Applied Vitaflex Class SGD120  / 3 May 2018 (Thur) 1-6pm
  • Raindrop harmonics I   (SGD380 per pax)Pre-requisite : Planetary Classic VRT / 4 May 2018 (Fri), 7-10pm (part 1) & 5 May 2018 (Sat) 9-6pm (part 2)
  • Applied Vitaflex Class SGD120  / 8 May 2018 (Fri) 1-6pm
  • Lymphatic Self-care (SGD120 per pax) / 10 May 2018 (Thur) 10am-1pm
  •  Meridian Self-care (Part 1) SGD200 / 11 May 2018 (Fri) 10am to 5pm
  • Meridian Self-care (Part 2) SGD200 per pax / Pre-requisite of  Touch for Health 1 OR Meridian Self-care (part 1)  /   12 May 2018 (Sat) 10am-5pm
  • Raindrop Technique Class SGD180 SGD150 (BYOO- Bring your own oils) / SGD 180 (oils provided)  / 19th May (Sat) 9-6pm
  • Planetary Classic VRT (SGD380 per pax)  /27 May 2018 (Sun) 630pm-930pm & 29 May 2018 (Tue) PH Vesak Day 9am-6pm


  • Raindrop Harmonics III/CHROMATIC VRT (SGD380 per pax) Pre-requisite : Planetary Classic VRT  /  2 Jun 2018 (Sat) 9-6pm (part 1) &  3 Jun 2018 (Sun) 6pm-9pm (part 2)
  • Raindrop Technique Class SGD180 (Various Classes)  SGD150 (BYOO- Bring your own oils) / SGD 180 (oils provided)  / 6th June (Wed) 9-6pm


  • Raindrop Technique Class SGD180 (Various Classes)  /  SGD150 (BYOO- Bring your own oils)  / SGD 180 (oils provided)  /  18th July (Wed) 9-6pm
  • Bible oils Vibrational Raindrop Technique (SGD380 per pax) Pre-requisite : Planetary Classic VRT  /  20 Jul 2018 (Fri) 7-10pm (part 1) &  21 Jul 2018 (Sat) 9-6pm (part 2)


  • Lymphatic Self-care (SGD120 per pax) /  8 Aug 2018 (Wed) 6pm-9pm
  • Planetary Classic VRT  /  9 Aug 2018 (Thur) PH National Day 9am-6pm &  11 Aug 2018 (Sat) 230pm-530pm
  • How to Muscle Test (SGD120)  /  11 Aug 2018 (Sat) 10am-1pm
  • Applied Vitaflex Class (SGD120)  /  26 Aug 2018 (Sun) 3pm-830pm



  •  Meridian Self-care (Part 1) SGD200 /  6 Sept 2018 (Thur) 10am-5pm
  • Meridian Self-care (Part 2) SGD200 per pax / Pre-requisite of

-Touch for Health 1 OR -Meridian Self-care (part 1)  /  7 Sept 2018 (Fri) 10am-5pm

  • Raindrop harmonics I (SGD380 per pax)  Pre-requisite : Planetary Classic VRT /  8 Sept 2018 (Sat) 9-6pm (part 1) &  9 Sept 2018 (Sun), 3-6pm (part 2)
  • Lymphatic Self-care (SGD120 per pax) / 20 Sept 2018 (Thur) 230pm-530pm



  • Lymphatic Self-care (SGD120 per pax) / 3 Oct 2018 (Wed) 7-10pm
  • How to Muscle Test (SGD120) / 4 Oct (Thur) 7-10pm
  • Bible oils Vibrational Raindrop Technique (SGD380 per pax)  Pre-requisite : Planetary Classic VRT  /  27 Oct 2018 (Sat) 9-6pm (part 1) &  28 Oct 2018 (Sun) 3-6pm (part 2)


  • Raindrop Harmonics II/CHAKRA VRT (SGD380 per pax)  Pre-requisite : Planetary Classic VRT  /  23 Nov 2018 (Sat) 9-6pm (part1) &  24 Nov 2018 (Sun) 9-1230pm (part2)
  • Raindrop Harmonics III/CHROMATIC VRT (SGD380 per pax)  Pre-requisite : Planetary Classic VRT  /  24 Nov 2018 (Sun) 2-6pm (part 1) &  25 Nov 2018 (Mon) 9-6pm (part 2)









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