1. Antioxidant Properties: Vitamin C is a powerful antioxidant that helps neutralize free radicals, which can damage blood vessel walls and contribute to atherosclerosis, a condition that can lead to heart attacks and strokes. By reducing oxidative stress, vitamin C supports overall vascular health.
2. Endothelial Function: Research has shown that vitamin C improves endothelial function, which is crucial for maintaining healthy blood vessels. The endothelium, the inner lining of blood vessels, plays a key role in regulating blood flow and preventing clot formation. Improved endothelial function is associated with reduced risk of cardiovascular events.
Reference: Ghosh et al. (2020). “Vitamin C and Endothelial Function in Health and Disease.” Antioxidants.
3. Blood Pressure Regulation: Vitamin C has been found to lower blood pressure, which is a significant risk factor for both stroke and heart attack. Lowering blood pressure reduces the strain on blood vessels and the heart, thereby decreasing the risk of cardiovascular events.
Reference: Juraschek et al. (2012). “Effects of vitamin C supplementation on blood pressure: a meta-analysis of randomized controlled trials.” American Journal of Clinical Nutrition.
4. Collagen Synthesis: Vitamin C is essential for the synthesis of collagen, a protein that provides structural support to blood vessels. Adequate collagen production helps maintain the integrity and elasticity of blood vessels, reducing the risk of rupture or damage that can lead to strokes and heart attacks.
Reference: Duarte and Lunec (2005). “Review: When is an antioxidant not an antioxidant? A review of novel actions and reactions of vitamin C.” Clinical and Experimental Pharmacology and Physiology.
5. Reduced Inflammation: Chronic inflammation is a known risk factor for cardiovascular diseases. Vitamin C has anti-inflammatory properties that help reduce markers of inflammation, such as C-reactive protein (CRP). Lowering inflammation can help prevent the progression of atherosclerosis and subsequent cardiovascular events.
Reference: Ellulu et al. (2015). “Atherosclerotic cardiovascular disease: a review of initiatives aimed at reducing modifiable risk factors.” Biomed Research International.
6. Stroke and Heart Attack Prevention: Several observational studies and meta-analyses have suggested that higher dietary intake of vitamin C is associated with a lower risk of stroke and heart attack. While vitamin C supplementation alone may not be sufficient to prevent these conditions, it can be part of a comprehensive approach to cardiovascular health.
Reference: Myung et al. (2013). “Vitamin or antioxidant intake (or serum level) and cardiovascular disease in general population: a meta-analysis.” European Journal of Cardiovascular Prevention & Rehabilitation.
References
Ghosh, D., Ghosh, S., & Choudhury, S. (2020). Vitamin C and Endothelial Function in Health and Disease. Antioxidants. DOI: 10.3390/antiox9070570
Juraschek, S. P., Guallar, E., Appel, L. J., & Miller, E. R. (2012). Effects of vitamin C supplementation on blood pressure: a meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition, 95(5), 1079-1088. DOI: 10.3945/ajcn.111.027995
Duarte, T. L., & Lunec, J. (2005). Review: When is an antioxidant not an antioxidant? A review of novel actions and reactions of vitamin C. Clinical and Experimental Pharmacology and Physiology, 32(11), 847-853. DOI: 10.1111/j.1440-1681.2005.04261.x
Ellulu, M. S., Patimah, I., Khaza’ai, H., Rahmat, A., & Abed, Y. (2015). Atherosclerotic cardiovascular disease: a review of initiatives aimed at reducing modifiable risk factors. Biomed Research International. DOI: 10.1155/2015/218641
Myung, S. K., Ju, W., Cho, B., Oh, S. W., Park, S. M., Koo, B. K., & Park, B. J. (2013). Vitamin or antioxidant intake (or serum level) and cardiovascular disease in general population: a meta-analysis. European Journal of Cardiovascular Prevention & Rehabilitation, 20(1), 16-24. DOI: 10.1177/1741826711425775
These references provide a robust overview of the benefits of vitamin C in supporting vascular health and reducing the risk of stroke and heart attacks.
Introduction Multiple Chemical Sensitivities (MCS) is a complex and often misunderstood condition that affects a growing number of individuals worldwide. It is characterized by heightened sensitivity to various chemicals found in everyday products and environments. Despite its prevalence, MCS remains underrecognized and poorly understood by many. Today, we aim to shed light on this invisible illness, exploring its causes, symptoms, impact, and management strategies.
Causes and Triggers The exact causes of MCS are not fully understood, but researchers believe that a combination of genetic predisposition and environmental factors may play a role. Exposure to certain chemicals, such as those found in fragrances, cleaning products, pesticides, and building materials, can trigger symptoms in individuals with MCS. These triggers vary from person to person, making it challenging to pinpoint specific substances.
Symptoms Symptoms of MCS can manifest in various ways and may include:
Headaches
Fatigue
Difficulty breathing
Nausea
Cognitive impairment (brain fog)
Skin irritation
Musculoskeletal pain
Sensitivity to light and noise These symptoms can range from mild to severe and often overlap with those of other conditions, complicating diagnosis and treatment.
Diagnosis Diagnosing MCS can be challenging due to the lack of standardized diagnostic criteria and objective tests. Healthcare professionals typically rely on a thorough medical history, symptom assessment, and exclusion of other conditions. It is essential for individuals experiencing symptoms suggestive of MCS to consult with healthcare providers who are knowledgeable about the condition and can provide appropriate support and guidance.
Management and Coping Strategies While there is no cure for MCS, management strategies focus on reducing exposure to triggers and alleviating symptoms. This may involve:
Creating a safe and chemical-free living environment
Using air purifiers and filtration systems
Avoiding fragrances and other known triggers
Practicing stress-reduction techniques, such as mindfulness and relaxation exercises
Seeking support from healthcare professionals, support groups, and online communities
Impact on Daily Life Living with MCS can significantly impact various aspects of daily life. Individuals may face challenges in the workplace, where exposure to chemicals is common, as well as in social settings where understanding and accommodation may be lacking. The constant need to navigate environments to avoid triggers can lead to feelings of isolation, frustration, and anxiety.
Misconceptions and Stigma One of the biggest misconceptions surrounding MCS is the belief that it is purely psychological or imagined. However, research suggests that MCS is a physiological condition with real and measurable effects on the body. Despite this, individuals with MCS often face skepticism, disbelief, and even discrimination from others who may not understand the condition. It is crucial to challenge these misconceptions and advocate for greater awareness and understanding of MCS.
Summary: The speaker shares personal experiences of severe reactions to chemical exposures, including hospitalization due to an irregular heartbeat triggered by hairspray and facial swelling accompanied by hearing loss and swollen eyes. They explain multiple chemical sensitivity (MCS) as a condition where individuals become sensitized to common environmental pollutants, leading to symptoms that others tolerate. Despite the misconception of MCS being an allergy, antihistamines are ineffective. The speaker emphasizes the scientific basis of MCS, citing changes in the nervous system and genetic differences in detoxification abilities. They list common chemical sources and stress the challenge of avoiding triggers in a chemically contaminated world. MCS is recognized as a medical diagnosis, granting rights to accommodation, yet practical challenges persist in workplaces and daily life due to the pervasive presence of chemicals. The most effective treatment remains avoidance of triggering chemicals, although this presents significant lifestyle challenges.
Summary: Christina M, owner of Optimal Health Network in Madison, Wisconsin, shares her journey of overcoming multiple chemical sensitivities (MCS) after suffering from chronic illness for 17 years. She emphasizes that MCS sufferers can heal completely and regain their health, despite the limited awareness in the medical community. Christina offers hope to those still struggling with MCS, highlighting the importance of optimizing adrenal function, addressing infections, and maintaining an optimal diet. She encourages seeking support and offers consultations for those in need.
Summary: Dr. A, on their YouTube channel, discusses multiple chemical sensitivity (MCS), addressing common symptoms, triggers, and underlying factors contributing to the condition. They highlight the dismissal some patients face from doctors and emphasize the importance of finding supportive healthcare providers. Dr. A explains how MCS can be worsened both internally and externally, detailing various triggers like fragrances, mold biotoxins, and chemical toxins. They stress the significance of addressing both internal detoxification pathways and external exposures to manage MCS effectively. Dr. A encourages seeking knowledgeable healthcare providers and taking steps to reduce exposure while supporting the body’s natural detoxification processes.
Summary:Trina Feliciano discusses her experience with multiple chemical sensitivities (MCS), rejecting the notion that it’s psychological or related to faith. She shares how her sensitivity developed after childbirth, detailing struggles with scented products and workplace exposures. Trina highlights challenges in social situations, including church gatherings, and the impact on her professional life. Traveling also presents obstacles due to potential exposures. She emphasizes the psychological toll and the need for understanding and accommodations.
In our fast-paced lives, it’s crucial to prioritize self-care. Reflexology, an ancient practice rooted in the belief that specific points on the hands and feet correspond to organs and systems within the body, offers a natural way to promote relaxation and well-being.
When combined with the therapeutic benefits of essential oils, reflexology becomes even more potent, offering enhanced outcomes and promoting holistic wellness. In this blog post, we’ll explore how reflexology works, the synergy between reflexology and essential oils, and how you can incorporate this powerful duo into your self-care routine or provide support to your loved ones.
Reflexology is based on the principle that various points on the hands, feet, and ears correspond to specific organs, glands, and other parts of the body. By applying pressure to these reflex points, practitioners aim to stimulate energy flow and promote balance within the body. This gentle yet effective therapy can help alleviate stress, reduce tension, improve circulation, and support overall health and well-being.
Essential oils, extracted from plants and renowned for their therapeutic properties, complement reflexology beautifully. When applied topically or diffused, essential oils can enhance the effects of reflexology by promoting relaxation, easing discomfort, and supporting emotional balance. For example, lavender essential oil is prized for its calming properties and can deepen the sense of relaxation during a reflexology session, while peppermint oil may help invigorate and refresh the senses.
One of the most appealing aspects of reflexology with essential oils is its accessibility for self-care. Simply learn the basics and practice at home. By incorporating reflexology into your daily routine, you can carve out moments of relaxation and rejuvenation, promoting overall well-being in the comfort of your own space.
Additionally, learning reflexology with essential oils allows you to provide support and care for your family members and loved ones. Whether it’s offering a soothing foot massage to a partner after a long day or helping a child relax before bedtime, reflexology can strengthen bonds and promote a sense of connectedness within your household.
Join Our Workshop Ready to dive deeper into the world of reflexology with essential oils? We invite you to join our upcoming 3-hour hands-on workshop where you’ll learn practical techniques, discover the benefits of different essential oils, and gain confidence in incorporating reflexology into your self-care routine or offering support to your loved ones. Don’t miss this opportunity to nurture your well-being and enhance your holistic health journey.
In the quest for holistic wellness, we often seek tools and practices that help us make informed decisions about our health and well-being. One such practice gaining attention in recent years is muscle testing. This intuitive technique taps into the body’s innate wisdom to guide us in choosing the right essential oils, supplements, and even grocery items that support our individual needs. Join us as we explore the fascinating world of muscle testing and its myriad benefits for enhancing wellness.
Understanding Muscle Testing Muscle testing, which has its roots in Applied Kinesiology, is a non-invasive method used to assess the body’s response to various substances or stimuli. The premise is simple yet profound: the body’s muscles can provide valuable feedback about what is beneficial or detrimental to our well-being. By applying gentle pressure to specific muscles while introducing different options, practitioners can observe changes in muscle strength or weakness, indicating compatibility or resistance.
Benefits of Muscle Testing The applications of muscle testing are vast and diverse. One of its primary benefits lies in selecting the right essential oils for specific needs or situations. Whether seeking relaxation, immune support, or emotional balance, muscle testing can help pinpoint the most effective oils for individual requirements. Similarly, when it comes to supplements, muscle testing can guide us in choosing products that align with our body’s unique needs, ensuring optimal absorption and utilization. Moreover, muscle testing can extend to everyday choices such as grocery shopping, enabling us to select brands or products that resonate positively with our energy system, promoting overall well-being.
How Muscle Testing Works in Practice A typical muscle testing session involves the practitioner and the client working together to identify areas of imbalance or support. Through a series of simple tests, such as holding out an arm and applying pressure, the practitioner can assess the body’s response to different substances or options. This may involve testing vials containing samples of essential oils, supplements, or even visualizing specific foods or products. The subtle changes in muscle response serve as valuable indicators, guiding the decision-making process towards choices that enhance wellness.
Tips for Effective Muscle Testing For those interested in exploring muscle testing for themselves, there are several tips to ensure a successful experience. One of the most remarkable aspects of muscle testing is its accessibility—individuals can learn to perform basic muscle testing techniques on themselves. By using simple self-testing methods, such as the body sway or finger tests, individuals can gain valuable insights into their body’s responses to different substances or options. This self-awareness empowers individuals to make informed choices that support their unique wellness journey, providing a powerful tool for self-care and personal growth. Whether seeking guidance on essential oils, supplements, or grocery items, self-administered muscle testing can be a valuable ally in optimizing well-being from the comfort of home.
Are you curious to learn more about muscle testing and its benefits for holistic wellness? We have put together a 3-h workshop to get you started on this journey, to learn this technique, as well as to gain an understanding on the perspectives around this practice. Click here to check out the details of the workshops 🙂
When I put it in my own words, it is the work of installing Biogeometry tools at your home to transmute the effects of detrimental energies (such as toxic building materials, harmful electro-magnetic waves) into a quality that then becomes beneficial to living beings. It can be liken to turning your home into a powerspot. This is very brief. When you take time to browse the Biogeometry homepage, you start to form clearer ideas about what it may be.
When you attend this live and interactive talk, you get to see for yourselves what are the tools I would install when I work in your space, as a provisional practitioner in Biogeometry Environmental Home solutions, to bring about an optimal energy quality that is highly beneficial to one’s overall well-being.
Here is a research portfolio of the projects that Biogeometry have completed and successfully made a siginifcant and impactful improvement in the living beings of the environment, which include, other than humans, chickens, cows, ducks and fishes too.
Location: Holiday Inn Orchard Central #01-16 (Behind Centrepoint)
Date and Time: 24th February 2024 Saturday, 5pm to 630pm
Discover the Power of Muscle Testing: A Gateway to Your Subconscious
Join us for an enlightening 3-hour workshop on the art and science of muscle testing, an innovative approach to understanding your body’s hidden messages. This workshop is designed for anyone curious about delving into the depths of their physical, mental, and emotional well-being.
What You’ll Learn:
The Basics of Muscle Testing: Understand the fundamental principles of muscle testing and how it can be used to access the wisdom of your subconscious mind.
Deciphering Body Signals: Learn how muscle testing can reveal insights about your body’s needs, including nutritional deficiencies, emotional blockages, and more.
Hands-On Practice: Get practical, hands-on experience with muscle testing techniques under the guidance of our experienced instructors.
Interpreting Results: We’ll teach you how to accurately interpret the results of muscle testing for comprehensive understanding and application.
Applications in Daily Life: Discover how to apply muscle testing in your everyday life to make informed decisions about your health and well-being.
Why Muscle Testing? Muscle testing is a non-invasive, straightforward method that can provide profound insights into the potential underlying causes of various ailments and discomforts. From identifying specific nutritional needs to uncovering trapped emotions, muscle testing offers a unique way to engage with your body’s innate intelligence.
Who Should Attend?
Individuals interested in holistic health and wellness.
Practitioners of alternative medicine looking to expand their toolkit.
Anyone seeking deeper understanding and connection with their body.
Workshop Details:
Duration: 3 hours of interactive, informative, and practical learning.
Location: Holiday Inn Orchard Central #01-16 (Behind Centrepoint)
Date and Time: 24th February 2024 Saturday, 130pm – 430pm
Cost: $220 (transferable but no refund will be made)
Special Offer: Sign up now. The first 5 pax who register will receive a box of Young Living Ningxia Red 60ml x 30 satchets worth $214.46
Places available : 12
Reserve Your Spot Today! Spaces are limited to ensure personalized attention and a quality learning experience. Don’t miss this opportunity to embark on a journey of self-discovery and holistic well-being. Sign up here :- https://forms.gle/56hQbiJpfDmcegGd7
Contact Us: For more information and to register, contact us at cynthia.selfcare@gmail.com
Note: The information provided in the workshop is for educational purposes only and is not intended to diagnose or treat any medical condition. Always consult with a healthcare professional before starting any new health practice.
Anybody out there who do not have a fear of dentist? You have my utmost respect. My first trauma with the dentist was in Primary School. The dentist removed 4 of my teeth one shot in a single session. This dental staff is far from friendly, and light years away from being gentle. That’s why the trauma still hangs around a bit after this many years of my work in trauma resolution.
As Dr Harris said, as himself a seasoned therapist, your participants will not obey you, they may not take your dietary or lifestyle change advice, nor come back dutifully for follow up. Rest assured that they will certainly obey PAIN. The ONLY time I go to the dentist is when the FEAR is finally overcome, by PAIN. This time, this is the case. What’s different is I have assignment deadlines all lined up, to be submitted by end of the week. I need my brain to function. When the toothache hits, the brain seemed to switch OFF simultaneously. I can stare at the online lecture, and nothing gets in. I wanted to asnwer assignment questions, nothing gets out. Even when I managed to bring the pain down to a minimal bearable level with all my tools, the brain is not kicking in. I would, still like to share my amazing journey of tooth abscess, as there is much to be learned from it.
The molar felt funny sensitive 8 months ago. It took me 2 weeks and a lot of prayers to head to the dentist. Of course, ended up it was PAIN which brought me there. Lo and behold my dentist said there is nothing wrong, and proceeded clean my teeth and put funny stuff in my mouth which she said was absolutely necessary,
This time round the pain came back with a vengence. I knew its gonna be huge so I waited for one week. As huge means even more daunting. My trauma work did my some good and God also came through as I had a lot of peace once I decided I need to go. I went back to the same dentist, and this time, because of the amount of sensitivity I had, she told me I could be having a dental abscess, even though there was no sign of decay on top, nor deterioration of the filling. It would be like the picture below, without the decay on top. hence it was elusive. She said I would probably need a ROOT CANAL. and I heard lightning and thunder. As a believer and follower of the work of Dr Jerry Tennant, I am dead against ROOT CANAL, and would deter anyone from getting one done for very good reasons.
Dr Jerry Tennant – Root Canal Teeth are Dead and it is NOT OK to have dead tissues in the body.
and then I went online to read about dental abscess, and what really got me, was the potential risk of running into SEPSIS (blood infection that could be fatal), stroke and heart attack (https://www.mayoclinic.org/diseases-conditions/tooth-abscess/symptoms-causes/syc-20350901). I decided to book first a dental appointment for root canal, understanding that the good ones always have along wait list, and meanwhile I will do whatever I can to see if I can whip up a miracle.
Thank God for Young Living Essential Oils, which really help the pain to be very bearable in the initial week. What really worked well for me was a mix of Thieves essential oils in coconut oil (1:1 ratio) and I would apply it to my gum and within minutes, the pain would come down significantly. I also tested clove, and found that clove really numbs, but the effect of Thieves was more long lasting. No pain killers needed.
I had a bioresonance session done, and to my amazement yet again, the device pick up the exact tooth I was having the abscess. So if you ever wanted to ask me how accurate the device is, draw your own conclusion. This is not the first time It gave me spot-on reports like that. Which is why I go into every bioresonace session mentally prepared for what I am about to see, in the hope that things will always come out better in the end, with corrections and support being made.
I was able to do some corrections and make some remedies out of sugar pills, and these further help bring down the discomfort to a very manageable level. This is important I want to be able to make it to BIOGEOMETRY CLASS happening this week. I didn’t have time for any class on top of the course I am already doing, with weekly assignments due, and fortnightly exams to take. I CREATE the time for it because it is something close to my heart. Anything to bring down pain will help me be able to attend class.
In Biogeometry class, Sayed shared how Biogeometry Centering work (https://www.dropbox.com/sh/gprsmvwudk3mn7m/AABM4ABNj2VLzYDAm8Disw_pa – Florida Lake Restoration Project). was used to save a dying lake from Florida. That gave me enough inspiration and motivation to bump up the BG3 sacred spot centering energy quality into my system and my abscess tools, as I layer on top of the Biogeometry Biosignatures, with the use of charts and human archetype ruler. If it can save a huge lake from dying, I am sure it can do something for my ONE TOOTH. So much for having faith 🙂
That night, with the hunter work, the bumping up of BG3 centering energy quality and sleep in electric potential of 1000V, I woke up the next morning, PAINLESS. It was a huge step. A battle was won, but not the war. I am one day away from the root canal appointment now. It would be blind faith to cancel the appointment :D, I rather play safe and observe, as words like SEPSIS, HEART ATTACK and STROKE was lingering at the back of my mind.
The pain did come back in the afternoon but it was very manageable. I noticed that sitting in Biogeometry with so much centering around me, does make it a lot more bearable! I noticed the brain was still somewhat switched off, in terms of its processing functions when it comes to Biochemistry and Clinical Anatomy (Oh boy!) and since It cant manage, I might as well fully attend to the Biogeometry lectures, which were actually DEEP stuff but I could follow. My brain could not keep up, but my Heart and my Spirit was happily following along the presentation on the Monochord and the Pythagoras comma. Presenter is a great story teller!
By 430pm, the affected tooth started to manifest great pain. I was pouring my thieves coconut oil concoction on it, prayed, meditated, negative-ioned it, hot water etc, nothing could make it better. It seemed like the body wants to send a strong signal to make sure I showed up at the dental appointment which was 1.5hours away. The body has chosen and wanted to send a strong MESSage to me so I wont MESS it up. The pain was so intense, that for the first time in my life, I ACTUALLY LOOK FORWARD TO SHOWING UP AT THE DENTIST. And today, I was a good girl as I put on my Biogeometry pendant, my human archetype pendant, TWO biogeometry rings, with the archetype ruler and L90 chart emitting away at home. Come on, it the DAUNTIST I am visiting.
Now this is a dentist known for ROOT CANAL treatment. She is good at it. That’s why I made the appointment with her. So when I ask her for advice about treatment plan, she strongly recommended Root Canal treatment. How else am I suppose to go about it? My wisdom is as deep as that root canal when it comes to toothache and dentist. Inherently, I knew that root canal is the fastest and most straight forward way to end that pain. Everything else comes after and did not seemed to matter so much compared to the CLEAR AND PRESENT PAIN. After all I had assignments I need to submit by end of the week and I had to figure a quick way to end the pain and get the brain started again.
I weakly suggested to the dentist if she could perform an extraction and work on giving me dentures afterwards. She told me her patients who got dentures went into depression because they didn’t like it, it was uncomfortable and they could taste curry fish head with dentures. Now, my mum and dad wore dentures all their life and I knew they could taste curry fish heads. And because she sounded convincing and I was sitting on her dental chair, I gave in to root canal. It was a bad decision I had chosen to make and will find ways to make it better after this crisis is over. Yup , this is an CT of my molar after the procedure. I asked to take a picture, not so much for posting it on FB; it is to be used for doing Biogeometry centering work over the latest adoption by the system. a photo of any kind is a witness due to its unique shape.
God’s Grace is sufficient for me. I have a prayerful husband who is constantly keeping me and his loved on in prayers. This is the best dentist I had so far, she is very gentle and skillful, and despite all the possible risks of how things can possibly go wrong because of the thin and shallow roots of my molar, the entire procedure went surprisingly well and the procedure was completed in 1 single session, to the surprise even of the dentist herself. I attributed it to prayers, Biogeometry, Bio-resonace and essential oils that went into the prep work. I survived the week well with those, and God, through the various work always set me up for the right time, the right place, for optimal outcome. The root is already black and necrotic. According to the dentist, if I delay it any longer, It would be a super tricky, and more high risk process (and much more expensive than what it already is, in all sense of the word).
There, I asked to take a photo of the X-ray , which reminds me I ought to have applied Melrose essential oil before going to the dentist to mitigate the radiation, and now I would use Biogeometry to work on my centering again after the huge process, before I go to bed tonight.
How wonderful life is, without toothache, since the anesthetics are still holding strong at this hour. I manage to psycho the dentist to max the numb to match my fear. As the pain leave, the brain kicks in , and I started thinking again.
The abscessed tooth with the necrotic root, parallels the stomach/spleen circuit. That governs digestion and thinking. Thinking is but mental digestion. It is of no surprise to me the earth element is challenged. The amount of thinking, remembering and processing I had to do over the past 4 months, is more than the last 4 years put together as I embarked on this new journey as a professional student. Gastro intestinal has been a health project for the longest time as well. The relationship on this chart will provide some direction for me, in terms of using Biogeometry work to bump up the BG3 in my gastrointestinal system, and to allow time to properly eat and digest me meals. Simple rules of life, overlooked due to anxiety over assignment deadlines. The brain is good, but the learning is poor, when it comes to basic lifestyle habits. Strong reminder again about FIRST THINGS FIRST.
It’s been quite a journey. Gives me great pleasure to journey it. I have left out some other details on tools and techniques that I use to support me through this week, such as redox molecules, therahertz, vagus nerve work and all. I hope in time to come, I can make time to write about these wonderful discoveries on wellness tools that God had brought into my path.
I pray that I will wake up pain free tomorrow, as I have declined all pain killers and anti inflammatory when the dentist wanted to prescribe me some. I am not anti-drug. It was simply a great opportunity to explore how my body will respond to the various tools and modalities, and what works better, one or the other. Taking pain killers would be boring, and I would have suffered for nothing. And I might just change my mind about what I just written agan Let’s see
Give God all the praise.
P.S. Time is a deciding factor of wellness in this present dimension. If I had given more time (and attention) to the presenting health issue, a root canal could have been avoided. Time management, prioritization, these are lifelong lessons. No regrets here, but rather, an added awareness through the journey. Life for me is afterall, a lifelong learning of discernment, between God’s will, the ego and love lessons along the way. Life in itself is already a huge miracle, and plenty to be grateful for everyday. 😀
I first heard about the salt flush from Frances Fuller in one of her classes. She used to teach us about the 3 poisons (Sugar, coffee, Dairy) + stress, and then I will hear her talk about the salt flush. There was an experience where a man had terrible psoriasis and the salt flush helped him a lot on his road to recovery.
I have done a few rounds of master cleanse myself, and included the SALT FLUSH. Some people find it a challenge to drink perceivably huge amount of salt water in a short time. I however, find it very do-able. One has to give about 2-3h of clearing time after! I remember making multiple trips to the toilet to dump. I literally felt cleaner after that. I have also ever done a colon hydrotherapy before and literally see old waste being cleared from my colon. Waste material ferment in the colon and if we are not well hydrated, they dried up and got stuck unto the wall of the colon, hydration will help soften them before peristalsis gets rid of them!
I got to know teacher Dina in my nutrition class. Later on , I found out that she teaches how to grow MICROGREENS , so I decided to learn from her how to nutritious food. MICROGREENS are packed with nutrition, and they have so much life force, health enefits, and a short short to harvest (usually between 7-12 days)/ Dina is a good teacher! (https://verdurapod.com/)
Her office is situated in Woodlands. Her class is 3 h long, where she gives a short lecture on the Whats, and Whys, and Hows of MICROGREENS, and then it would be hands on for us to plant our own microgreens, with laying of the soil, to watering, to sowing of seeds. All the tools one need to grow MICROGREEN are provided in class, and in the end, we get to bring back the 3 types of MICROGREENS we planted. Teacher Dina also gifted us with a tray of ready-to-harvest microgreen to take home with us, so we can have our own “farm-to-table” experience. MICROGREENS can be eaten raw. we can just harvest, rinse the plant under water mainly to get rid of any dust/soil residue and then they can be eaten raw. or added to any dishes.
some of the microgreens I have grown since :-
I have gathered nutritional information and benefits of some of the more common microgreens we have been growing below.
Iridology is the study of the iris, sclera and pupil and their relationship to individual health dispositions.
I am thankful to International College of Holistic Health for bringing Iridology guru, Toni Miller and her Iridology Essentials Course to Singapore. Attending her course opened up for me a door into the world of iridology and I subsequently took up her courses to complete my study in Physical Iridology. Her course is greatly structured and her book Integrated Iridology textbook was filled with photographs after photographs of iridology cases to give a comprehensive database for anyone interested to learn more about interpreting the information clearly written on the windows to our soul. Both her online course and her book is highly recommended.
Iridology information is like a map reflecting our overall health potential, as a result of past 3 generations of inheritance and interaction. Whatever shows up in the iridology map is not a MUST-HAPPEN or a WILL-HAPPEN. What written there may or may not manifest in this lifetime, but rather it depends on how we EAT, DRINK, LIVE and LOVE, quoting the words of my teacher, Toni Miller. It like saying 2 people may have very similar iris map, but their health outcomes can be completely different; how we choose to live this life, does matter.
Iridology in itself is not an intervention or correction. Rather, it gives us good information that serves to direct us onto a direction of a greater empowerment of health.
What started out as an intense study of the physical elements of Iridology developed into a multi faceted understanding of the emotional and mental connections of each eye sign and the intimate relationship that exists between the iris and the soul.
Spurred on by the motive to clarify the truth about what Iridology reveals, thirty five years of clinical experience offered ample opportunity to challenge difficult concepts, refining and testing and where necessary, revising understanding in line with clinical evidence.
Today people are in need of preventative health care and less complex methods of analyzing the condition of their health.
Integrated Iridology is a non-invasive, economical and painless means of looking into the body, which may be utilized in conjunction with any other system of analysis or diagnosis available.
It can be used a screening tool to detect inherent individual predispositions. The iris is a unique representation of inherited health dispositions of our parents, grandparents and great grandparents.
Prevention is the supreme goal. Integrated Iridology assessment is an effective screening tool that enables us to identify each person’s specific nurture points. This enables people to accept the responsibility of taking care of themselves. Our goal should be to use Iridology to assist each person to be the best version of themselves they can be.
Iridology understanding will advance forward as long as we continue to research and to question. I encourage all Iridologists to test Iridology for yourself. Put it to work for you in your clinic. Therein you will find the true value of Iridology – a revealer of the true self.
Toni Miller. Naturopath, Herbalist, Master Integrated Iridologist, Iridology Fellow.
IRIDOLOGY ANALYSIS services is available at our center. We take the photographs of your eyes, do up a report and follow up with a zoom session for a discussion.
Do drop us an email (cynthia.selfcare@gmail.com) to find out more, or book a session in the calendar and indicate “Iridology” in the remarks.
Self-care Resources (Breathe of Life Center) 